• Latest Sports Update

    SPORTS COUNCIL
    Click here to view (PDF format)


    SPORTS CAPTAINS
    Click here to view (PDF format)


    SWIMMING CLASSES
    BY SUPER
    SHARKZ swimschool

    [Click here] for more info


    SWIMMING GALA
    Date: Sunday, 3 June 2012.
    Entry Form available at Reception Counter.

    Interested? Kindly collect a copy of the Registration Form
    from the Club Reception Counter.


    BADMINTON


    The Badminton Coaching Session will commence in May 2012.
    The fees would be RM100/- month

    The Coaching Session will be held on :-
    * Every Saturday
    * Time : 11.00 a.m. – 1.00 p.m.
    * Venue : MPH, RKC
    * Age Group : 6 – 12 years old.
    Interested?  Kindly collect a copy of the Registration Form
    from the Club Reception Counter.

     
    CRICKET

    The Cricket Coaching Session will commence in May 2012. The fees would be :-
    * RM50 : Members Children
    * RM80 : Non-Members Children

    The Coaching Session will be held on :-
    * Every Saturday
    * Time : 8.00 a.m. – 10.00 a.m.
    * Venue : RKC Nets
    * Coach : Mr. Cheok Bee Hua

    Members who are interested may collect a copy of the
    Registration Form from the Club Reception Counter.

    SQUASH

    BASIC SQUASH COACHING
    Commenced April 2012
    Every Saturday @ 4.00 p.m.
    Squash Court
    RM25 monthly.
    Members who are interested may collect a copy of the
    Registration Form from the Club Reception Counter.

     

    TENNIS
    [Click here] for registration form.
    [Click here] for more info.

    CALENDAR OF EVENTS 2012
    [Click here] for more info


    HASH HAPPENINGS
    Click here for May 2012 News.
    Click here for Hash Map (May Run 2012)

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    Monday       

    8.30 PM                      : Aerobics

    Tuesday       
    8.00 AM - 10.30 AM : Line Dancing
    6.30 PM - 8.00 PM   : Qi Gong
    8.30 PM                     : Ballroom Dancing

    Wednesday       
    8.30 PM                     : Aerobics

    Thursday
    8.30 PM                     : Ballroom Dancing

    Friday        
    8.00 AM - 10.30 AM : Line Dancing
    8.30 PM                     : Aerobics

    Sunday 
    8.00 AM - 9.30 AM   : Qi Gong


    -------------------------------*----------------------------------

    2012

    MAY
    Monthly Run 273
    Date: 05 MAY 2012
    Venue: PANTAI HILL PARK ( near Kampung Kerinchi)
    Time: 5.30 pm.
    Hares: Biliwi, Subramanian, Mr & Mrs Tan Han Chin

    Click here for May 2012 News.
    Click here for Hash Map (May Run 2012)


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    Past & Present Sports Champion (Individual Game)
    [Click] to view.

     

     


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    FITNESS UPDATE @ G.P.R.

    Monday         
    8.30 PM                      : Aerobics

    Tuesday       
    8.00 AM - 10.30 AM : Line Dancing
    6.30 PM - 8.00 PM   : Qi Gong
    8.30 PM                     : Ballroom Dancing

    Wednesday       
    8.30 PM                     : Aerobics

    Thursday
    8.30 PM                     : Ballroom Dancing

    Friday        
    8.00 AM - 10.30 AM : Line Dancing
    8.30 PM                     : Aerobics

    Sunday 
    8.00 AM - 9.30 AM   : Qi Gong